Go Red For Women

   Today is Go Red for Women. It's a time that focuses on Heart Disease in women. It's incredibly important for all of us to invest in the things that will make us all healthier and happier versions of ourselves. Check out the American Heart Association website and the Go Red for Women campaign to see things you can do to improve your own heart health. They have an amazing amount of resources from nutritional tips, and medical advice, to half marathon training groups.