The Importance of Drinking Water

     I got this posting off a friend's Facebook page who happens to be an amazing Massage Therapist. It completely reaffirms the importance of drinking water and what it can do for the body.

Drinking Water

At the Correct Time Maximizes

Its Effectiveness On The Human Body

*2 Glasses Of Water After Waking Up

- Helps Activate Internal Organs

*1 Glass of Water 30 Minutes Before a Meal

- Helps Digestion

*1 Glass of Water Before taking a bath/shower

- Helps Lower Blood Pressure

*1 Glass of water before Going to Bed

- Avoids Stroke or Heart Attack

Happy Drinking (H20)!!