Tree House Pilates: Pilates for Beginners

Here is a straightforward article from Ask.com that talks about

Pilates for Beginners. Pilates can be an important part of anyone's

fitness routine whether you are an Olympic athlete or new to

exercise.

Ready to learn Pilates? This page highlights the basic information and movement principles
that a Pilates beginner will want to become familiar with. By the time you finish reading this
article, and exploring some of its links, you will have a sense of what Pilates is, and a good idea
about how to begin. Then you'll be ready to move on to beginner exercises.

What is Pilates?

You may have heard a lot about Pilates. It is one of the fastest growing trends in fitness. You may
even have come to the conclusion that you should do Pilates. But before you jump into Pilates
exercises, you might want to take a moment to gain a little insight into what Pilates is (and isn't),
and what makes it unique.

Pilates Instruction

The first decision you will want to make about your Pilates training is how you are going to
learn Pilates. Will you begin with a private lesson, a group class, or go it alone?

I always recommend taking a class or some individual sessions first; but if you can't do that,
there are many instructional DVDs and books to choose from, as well as a great library of
articles and exercise instructions here at pilates.about.com.

Pilates Exercise Fundamentals

Now that you have some background information, it's time to think about moving on to
beginner Pilates exercises. But before you do, listed below are are a few basics about the
Pilates approach to movement that will help you get the most out of Pilates exercises.

Pilates Principles
Centering, Concentration, Control, Precision, Breath and Flow These terms refer to
the basic principles we apply to Pilates movement. Pilates exercises are done as whole
body/mind events. Working with the Pilates Principles helps us bring our full attention
to the moves that we do. This attention accelerates their effectiveness, and enables the
body to learn more from each exercise than it would if the exercise were done mindlessly.
Suggested Reading:
The Six Pilates Principles.
Basic Pilates Moves
There are a few basics related to how you use your abdominal muscles, how to position the
pelvis and spine, and how to increase your range of motion that are used repeatedly in Pilates
exercises. If you understand what you are going for with these moves, you will have a solid
foundation for getting maximum benefit from your Pilates workout.
Adjust Pilates for You
Pilates really is a beginner friendly fitness system. Indeed, the adaptability of Pilate
s exercises for different body types and fitness levels is one of its primary benefits. Virtually
all Pilates exercises can be modified to meet differing needs. A good instructor, in person, as
an author, or on video will give you ideas for making modifications to the exercises they teach.
Pilates Exercise Modification and Safety Tips

Pilates Resources

I hope you will take advantage of the articles and free exercises offered here at
Pilates.about.com. Many readers sign up for the Free Pilates Newsletter. The Newsletter is
published once a week and contains lots of Pilates information, links to free exercise instruction,
and various interesting tips and tidbits. Also, the Pilates Community Forum is a great place to
bring your questions and insights about Pilates.