I found an interesting article on the difference between Pilates and Yoga. The only thing I would add would be that when you look for a Pilates Instructor, make sure they are certified by one of the following schools of thought: Stott, Balanced Body, PoleStar, or Physical Mind. You can also check on the Pilates Method Alliance Website (PMA) for more information on different studios. I got my certification through Body Balance University and am extremely happy with their education process.
http://www.lifescript.com/diet-fitness/articles/y/yoga_or_pilates_which_is_right_for_you.aspx
No comments:
Post a Comment