We all have times where we wait too long between meals. We end up hungrier and crankier than if we had eaten when we needed it. Here are a few go to snacks to have on hand and bring with you in case this happens:
Apple with almond butter (1 tablespoon)
Low-fat cottage cheese and a peach or pear
A hard-boiled egg and a piece of fruit
Almonds (1⁄3 cup) and dried apricots (1⁄4 cup)
A yogurt-and-fruit smoothie
Hummus (1⁄4 cup) and veggies
Low-fat greek yogurt, fresh or frozen fruit and honey
Half a peanut butter and banana sandwich (1 tablespoon peanut butter)
***Make sure you always have a little protein to help keep you satisfied.****
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