Benefits of Greek Yogurt

Need a healthy substitute for dips, sauces, etc? Try Greek yogurt. My favorite is Fage non-fat or 2% Plain Greek yogurt. It has 2x the amount of protein as regular yogurt and is also full of healthy probiotics, calcium, and vitamins B6 & B12. It's also low in fat and calories. Try adding frozen fruit and honey to it for a dessert, add some to granola or cereal in the morning for breakfast, or add to sauces and dips for a creamy flavor. Here are a few recipes and ways to use 

• Yogurt/Tzatziki dip: Combine 2 individual sized containers of non-fat or 2% plain Fage Greek yogurt with cumin, coriander, pepper, sea salt, chopped cilantro & mint, chopped onion, tomato & cucumber. Stir well. The longer it sits and marinates, the better it tastes. This can be used to top soft tacos, grilled meats/chicken or seafood dishes, or even to dip crackers or veggies in. 
• Dessert: Combine 1/2 cup to 1 cup of non-fat or 2% plain Fage Greek yogurt with honey and unsweetened coco powder. Top with unsweetened frozen fruit. Let the frozen fruit thaw in the yogurt in the fridge. Once thawed enjoy as a dessert.
• I also like to top the Greek yogurt with granola or European style muesli and fresh fruit. I also will stir 1-3 tablespoons of Greek yogurt into my oatmeal before I microwave it. Sounds weird, but it gives my oatmeal a creamier texture.