Changing weather

We're already into mid-october and the weather is starting to change. It's getting darker earlier in the day, and soon the temperature will be dropping. This is usually when I take stock of what kind of winter work-out gear I own. I love to exercise outside, but I have learned my lesson of exercising in the cold without the proper attire. Make sure that you dress in layers if you plan on exercising outside. I will often wear compression pants underneath my regular work out pants when exercising outside. This provides me with a little extra warmth when it gets really cold. Plenty of stores also sell lightweight thermal shirts that are moisture wicking and are great for layering. It's also good to check into a hat or gloves to keep the head and hands warm.  On a side note, because it is getting dark earlier, make sure and wear some form of reflective gear if you are going to be exercising in the dark. This could be a reflective vest, hat, lights on your bike, etc. Lastly, always think of what your mom told you growing up...Safety in numbers. It's always safer to go out with a buddy when it's dark. If all else fails, hit the gym where there is always climate control and you can't use the weather (hot or cold) as an excuse not to exercise.