Curb Sugar Cravings

Want to curb sugar cravings? Try adding more protein to snacks and meals. It will help you avoid spikes in blood sugar and keep you satisfied longer throughout the day. The more sugar-rich, processed and carbohydrate filled foods you eat, the more a chemical in your brain gets released that makes you feel relaxed.  Generally these highly processed foods don't keep you satisfied for very long. Instead of reaching for the chips or cookies, try balance some protein (hummus, almond butter, even a small piece of cheese) with some fresh fruit or veggies. The more fiber and protein in a snack or meal, the longer you'll stay full. (Food Tip from IDEA fitness magazine, p.58).