The American public has experienced an epidemic of eating disorders and obesity over the past 30 years. I have had a very personal struggle with Obesity since I was 5 years old. I am now 30, and have lost 90 pounds. Anyone who has walked this journey of weight loss can speak to the perseverance, commitment and determination it takes to complete your primary objective: goal weight and then on to maintenance. Few people speak of the emotional and mental tenacity that is also involved. This wonderful article written by Susan Liddy for the Huffington Post reaffirms the truth that I've come to discover in my own personal weight loss... learning to love yourself, eat clean/healthy food, and healthy ways of dealing with emotions (besides overeating or deprivation) make you a healthier and more confident version of yourself. Copy and paste the link below to read the full article.
http://www.huffingtonpost.com/susan-liddy-ma-pcc-cpcc/disordered-eating-obesity-anorexia_b_916703.html?icid=maing-grid7%7Cmain5%7Cdl2%7Csec3_lnk2%7C83906&ref=fb&src=sp
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