Take your exercise outside! Now that the weather is getter nicer, take your exercise outside. Grab a friend or two and go for a hike. Enjoy the fresh air, smells of flowers blooming, and allow the serotonin from the sun (and endorphins from the exercise) to lift your mood. Make sure and pack snacks (or even a health picnic lunch), water and enjoy yourself. Adding a social component to your exercise will help you have fun while exercising and keep you accountable. You can’t bail on time with your friends.
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