Looking for a dairy/milk substitute? Try Coconut milk made by Silk. Coconut milk contains lauric acid which is an essential fatty acid that helps build the body's immune system and provide your body with energy. It also has a variety of minerals and vitamins including calcium. Use it in smoothies, oatmeal, desserts, even your coffee. See Web MD for more information on the benefits of Coconut Milk. Here's a great recipe for a breakfast smoothie:
*8oz Silk brand Coconut milk (can do 4oz coconut milk and 1/2 c. non-fat plain yogurt for a thicker smoothie).
*1 banana
*1/2 cup unsweetened frozen fruit of your choice
*1 tablespoon almond butter
*1 teaspoon unsweetened coco powder
*1 teaspoon cinnamon
**Blend everything together in a blender and enjoy!
No comments:
Post a Comment