Spa Water

Water is important to the health of a persons body. It keeps us hydrated, regulates our body temperature and even helps our kidneys and liver by flushing toxins and waste through our bodies. If your one of those people that find it difficult to drink enough water each day, try creating a pitcher of Spa Water. At the bottom of a pitcher add a variety of cut fruit (Lemons/Meyer Lemons, Limes, Oranges, Grapefruit, Berries, Watermelon, Pink Lady Apples, Granny Smith (Green) Apples) and a few sprigs of herbs (Mint or Basil). Then add water. The flavor of the water will intensify the longer these fruit and herbs sit in the pitcher. Be creative and mix and match different fruit and herbs. You never know which combination you will like best. Sometimes adding a little flavor to your water is all it takes to get you to drink enough water each day.