Spa Water

Water is important to the health of a persons body. It keeps us hydrated, regulates our body temperature and even helps our kidneys and liver by flushing toxins and waste through our bodies. If your one of those people that find it difficult to drink enough water each day, try creating a pitcher of Spa Water. At the bottom of a pitcher add a variety of cut fruit (Lemons/Meyer Lemons, Limes, Oranges, Grapefruit, Berries, Watermelon, Pink Lady Apples, Granny Smith (Green) Apples) and a few sprigs of herbs (Mint or Basil). Then add water. The flavor of the water will intensify the longer these fruit and herbs sit in the pitcher. Be creative and mix and match different fruit and herbs. You never know which combination you will like best. Sometimes adding a little flavor to your water is all it takes to get you to drink enough water each day.

And the training begins...

This week I'm beginning walking and training a group of women from my Weight Watchers group. To date, I have completed 5 half marathons, 3 5k, and the 5-mile run leg of one of my Dad's triathalon's.  I ran most of those events and walked two.  One of my greatest joys now is being able walk along side this group of women as they proceed forward on this adventure. All of us will be doing the See Jane Run Half Marathon June 5th, 2011. Come join us if you want a few walking buddies!

Relief from stiff and achy muscles

Feeling a little stiff and achy? Come join me in a 30 minute stretch class at Body Balance Massage and FItness in Pleasanton, CA on Wednesday nights from 6:30 - 7pm.  Stretching and release work will focus on all portions of the body. The cost is $10 per class.

Tip of the Month: February

§      With Valentines Day fast approaching, many people start to panic at the prospect of the amount of candy and chocolate that is left around the office, home school, etc. Try easing the possible sugar high of Valentines by choosing non-food related gifts and being selective with the goodies you do eat. When you think about giving a tangible gift to someone you love, try something non-food related like a new pair of shoes, tickets to a concert, or a day at the spa. If you are going to indulge, make it count. Choose a piece of dark chocolate (70% cacao or higher in order to get the health benefits).  The goal is to keep your eyes focused on the prize: better health, and really learning to appreciate those around you whom you love.